4 Simple Keto Tips Every Woman Should Know for Effortless Weight Loss

 1. Monitor your carb intake: One of the main principles of the keto diet is to keep your carb intake low so that your body can enter a state of ketosis. As a woman, you may need to be more mindful of your carb intake, as some women may have more difficulty entering ketosis than men. Aim to keep your net carb intake (total carbs minus fiber) to around 20-30 grams per day.

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2. Focus on healthy fats: While you're limiting your carb intake, you'll need to replace those calories with healthy fats. This will help keep you feeling full and satisfied, and will also provide your body with the fuel it needs to stay in ketosis. Choose healthy sources of fat such as avocados, nuts, seeds, olive oil, coconut oil, and fatty fish.

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3. Prioritise  protein: Getting enough protein is important for maintaining muscle mass while losing weight. Aim to eat around 0.6-1 gram of protein per pound of body weight per day. Good sources of protein include meat, poultry, fish, eggs, and tofu.

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4. Stay hydrated: It's important to drink plenty of water while following the keto diet, especially if you're exercising. Water can also help you feel full, which can prevent overeating. Aim to drink at least 8 cups of water per day, and more if you're exercising or in a hot climate